Saturday, February 28, 2015

Croc Pot Italian Chicken, Italian Orzo Spinach Soup, Skinny Honey Lemon Chicken Stir Fry

Produce
1 white onion
1 cup carrots (diced)
1 cup celery (diced)
3 cloves garlic
4 cups spinach
3/4 fresh lemon juice
zest of 1 lemon
Veggie for side dish
Green onions (garnish)

Meat
2 lbs. Chicken meat (mix of breasts and thighs)
1-2 lbs. Chicken breasts (cut into bite size pieces)

Pantry
2 Italian Dressing Packets (dry mix)
1 12oz. jar of pepper rings
6 cups stock (vegetable or chicken)
1 14oz can fire roasted tomatoes
8 oz. whole wheat orzo pasta
Dried Thyme
Dried Oregano
Dried Rosemary
Soy sauce
Rice wine vinegar
Cornstarch
Honey
Siracha or Chili garlic sauce
Quinoa or brown rice
Toasted sesame seeds (garnish)

http://beyerbeware.net/2012/09/hunk-of-meat-monday-crock-pot-italian-chicken.html

http://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/

http://www.gimmesomeoven.com/skinny-honey-lemon-chicken-recipe/

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