Monday, August 18, 2014

Sicilian Style Cod, Kung Pao Zoodles, Potato Cobb Salad

  • PROTEIN
  • 4 pieces cod or black bass (6 ounces each) skin removed
  • 6 oz skinless chicken breasts
  • 6-8 slices of bacon

  • PANTRY
  • Saffron threads (fat pinch)
Chicken stock
  • EVOO
  • 1-2 anchovies (optional)
  • Canola Oil
  • Dry roasted peanuts
  • Soy sauce 
    Balsamic vinegar
    Hoisin sauce
    Red Chili Paste
    Sugar
    Cornstarch
  • Red Vinegar
  • White wine

DAIRY
Crumbled blue cheese 
Shredded chedder (2Cups)

PRODUCE
  • Onion
  • pint cherry tomatoes or grape tomatoes
  • Flat leaf parsley
  • Lemon zest
  • Orange zest
  • 2 Medium zucchini
  • Red bell pepper
  • Garlic
  • Ginger
  • Scallions
  • 3lbs of yukon gold potatos (or sweet)
  • Mixed Greens (8Cups)
  • 2 avacado
  • Lemon
  • 3 Tomatoes
  • Green onion

  • OTHER
  • Crusty bread (optional for Cod)

Sunday, August 10, 2014

Pork Chops with Balsamic Peaches, Pan Roasted Lemon Chicken, Spicy Ranch Chicken

Produce
Rosemary
Garlic
2 peaches
Red onion (x2 or 1 Yellow)
Basil
Lemon
Red and Green Bell Pepper
Cilantro

Meat
2 thick cut bone-in pork chops
Bone-in chicken thighs
1 lb. Boneless chicken breasts

Dairy
Freshly grated cheddar cheese

Pantry
2 cups apple cider
2 cups water
1/2 cup granulated sugar
1/3 cup kosher salt
1 teaspoon black peppercorns
Olive oil
kosher salt and freshly cracked black pepper
3 teaspoons white balsamic vinegar
1 1/2 teaspoons Vietnamese chili garlic sauce
Chicken stock
Whole grain mustard
Hidden Valley Spicy Ranch Mix Packet (not ranch dip mix)
Black Beans
Fire Roasted Tomatoes
Instant Brown Rice



Sunday, August 3, 2014

Curried Maple Mustard Chicken, Ginger Lime Chicken, Jalapeño Cheddar Burgers

Meat:
Chicken Thighs
Bone in skin on Chicken Breasts
Ground Turkey or Beef

Produce:
Ginger
Scallions Lime
Onion
Jalapeño

Condiments:
1/2 C. Maple syrup
Mustard

Dairy:
Butter
Cream CHeese
Shredded Cheddar

Pantry:
Curry (2 recipes)
Cayenne Pepper
Garlic Pepper

Other:
Hamburger buns or rolls for Burgers

http://www.foodandwine.com/recipes/curried-maple-mustard-chicken-breasts