Sunday, June 29, 2014

Honey Butter Grilled Chicken, Pork Verde, Zucchini Shrimp Noodles

Produce
Parsley
Cilantro
Garlic
Basil
Shallot
Zucchini
Cherry Tomatoes
Lemons (for juice)
Limes (for juice)

Pantry
Honey
Salsa Verde
Brown Rice
Horseradish
Salt/Pepper/Olive Oil
Red Wine Vinegar
Garlic Salt
Red Pepper Flakes
Sliced Almonds
Dried Coriander

Meat
Chicken Thighs (12 thighs to serve 4-6 ppl)
Pork Shoulder
Shrimp (or chicken)

Dairy
Butter
Sour Cream or Greek Yogurt

Honey Butter Grilled Chicken Thighs

Pork Verde 
1. Take a pork shoulder (size of your choice)
2.  Either make salsa verde or purchase a jar of salsa verde, probably larger size, not smallest size.
3. Rub the pork in salt, pepper, garlic salt and coriander.
3.  Sear the pork, then put in the crock pot with the salsa verde, and you may want to add a little chicken or veg stock to keep extra liquid in.
4.  Shred the pork and serve over either plain brown rice or white rice with cilantro in it and top with avocado and sour cream or greek yogurt mixed with a little lime juice.

Zucchini Noodles with Grilled Shrimp (If you don't eat shrimp, sub Chicken)

Sunday, June 22, 2014

Zucchini Lasagna, Turkey Marinara Burgers, Fiery Pork Tenderloin

Meat
2 Lbs. ground beef or turkey (for 2 meals)
1 lb. pork tenderloin

Produce
1 Green bell pepper
1 Onion
1 Zucchini
Box of mushrooms
Garlic
Scallions
Lemon
Basil
Ginger
Mango
Cilantro
Lime
JalapeƱo
1 Veggie Side Dish for burger night 

Dairy
1/2 cup Parmesan cheese
1 1/2 Cup mozzarella cheese

Pantry
Marinara Sauce (24 oz.)
Worcestershire Sauce
Focacia Bread or buns for burgers
Sweet Red Chili Sauce
Honey
Siracha Sauce

Zucchini Lasagna
http://www.thirtyhandmadedays.com/2013/09/healthy_recipes_zucchini_lasagna/

Turkey Marinara Burgers
http://www.eatingwell.com/recipes/mozzarella_stuffed_turkey_burgers.html

Sweet & Fiery Pork Tenderloin with Mango Salsa
http://www.skinnytaste.com/2012/01/sweet-and-fiery-pork-tenderloin-with.html

Thursday, June 12, 2014

Stuffed Poblano Peppers, Garlic Yogurt Chicken, Cashew Chicken Lettuce Cups

Meat
(4-6)Chicken Breasts (you will need chicken breasts for 2 meals
1/2 ground sausage (I used turkey)

Produce
(3-5) Poblano Peppers (depending on size)
6 Garlic Cloves (2 meals)
Ginger
Lemon
Red onion
2 yellow onion
carrot
jalapeno
2 ears of corn (you can use canned or frozen as well)
Leaf lettuce (lettuce cups)
Green Beans (SIDE)

Dairy
4 oz of cream cheese 
4 oz pepper jack or any shredded cheese
1/2 C. plain yogurt 

Pantry
Brown Sugar
red pepper flakes
Thyme
Salt 
Pepper
Panko Bread crumbs
cumin
chili powder
paprika
canenne
canola oil
rice vinegar
sesame oil
1/4 C Cashews
2 1/4 c soy sauce
Mexican Rice (SIDE DISH)


Stuffed Poblano Peppers
I served with Mexican rice

Garlic Yogurt Baked Chicken
I roasted the red onion and lemon like the picture with the chicken as well and served with roasted green beans


Cashew Chicken Lettuce Cups