Saturday, January 24, 2015

Slow Cooker Enchilada Quinoa Soup, Zucchini Rice Casserole, Jalapeño Popper Chicken

Produce
2-3 Yellow onions
2 Red bell peppers
1 Green bell pepper
Garlic
Avocado (for garnish)
2-3 Zucchini and or yellow squash
2 Jalapeños

Meat
8 oz. chicken or turkey sausage
4-6 boneless chicken breasts
3 slices bacon

Pantry
Quinoa
Vegetable broth
Long grain brown rice
3 cups chicken stock
1 can Rotel tomatoes
1 8oz. tomato sauce
Chili powder
Cumin
1 can black beans
1 can pinto beans
Pickled jalapeños
Ritz crackers for topping or panko bread crumbs

Dairy
Monterrey Jack or Pepper Jack cheese, shredded (2 cups plus some for garnish)
1 cup shredded cheddar cheese
1 1 /2 cups low fat milk
4 oz. reduced fat cream cheese
1 8oz. cream cheese
1/2 cup mayo or greek yogurt

Freezer
2 1/2 cups frozen corn

http://www.cookingclassy.com/2014/12/slow-cooker-enchilada-quinoa-bake/

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