Portobello Mushrooms, Chicken Stroganoff, Sweet & Spicy Salmon

Produce

4-6 Portabello mushroom caps

Small onion

Mushrooms, sliced

Meat
Boneless, skinless chicken breasts, 1 pkg

Salmon filets

Dairy

Shredded mozzarella cheese

Grated Parmesan

Pantry

Marinara sauce, 1 cup

Chicken broth, 3/4 cup

RF sour cream, 3/4 cup

Egg noodles, 1 pkg

Brown sugar, 3 Tbsp

Chinese hot mustard, 4 tsp

Soy sauce, 1 Tbsp

Rice vinegar, 1 tsp

Spices and oils for cooking

Butter 

Olive oil

Salt

Pepper

Flour

Paprika

Portobello Mushroom Parmesan (serve with oven roasted broccoli)

3 Tbsp Olive Oil

4-6 Portabello mushroom caps

1/2 tsp salt

1/4 tsp pepper

1 cup marinara sauce

1/2 cup shredded mozzarella

1/4 cup grated parmesan

2 Tbsp butter, cut into thin slices

1) Preheat over to 400.

2) Brush both sides of mushrooms with olive oil; season with salt and pepper.

3) Grill mushrooms until heated through and tender (about 5 min per side).

4) Spread 1/2 cup marinara on bottom of 9x13.

5) Place mushrooms in pan and top with remaining marinara.

6) Sprinkle with cheeses and top with butter pieces.

7) Bake until cheese melts and is golden brown, ~15 min.

Chicken Stroganoff (serve with mixed veggies)

2 Tbsp flour

1/2 tsp salt

1/4 tsp pepper

1/4 tsp paprika

1 pkg chicken breasts

1 small onion, chopped

1 pkg mushrooms, sliced

3/4 cup chicken broth

3/4 RF sour cream

1 pkg egg noodles, cooked according to pkg directions

1) Cut chicken into "chunks."

2) Mix flour, salt, pepper, and paprika; coat chicken in mixture.

3) In large skillet, saute onion; add chicken and cook until no longer pink.

4) Add mushrooms and cook for another 3 min.

5) Add chicken broth and simmer for ~5 min.

6) Remove from heat and stir in sour cream.

7) Serve over egg noodles.

Sweet and Spicy Salmon (serve with sautéed baby spinach)

Salmon filets

3 Tbsp brown sugar

4 tsp Chinese hot mustard

1 Tbsp soy sauce

1 tsp rice vinegar

1) Season salmon with salt and pepper; grill or bake, skin-side down in 450 oven for 12-15 min or until cooked through.

2) Meanwhile, boil brown sugar, mustard, soy sauce, and rice vinegar in a saucepan.

3) Remove sauce from heat and brush over cooked salmon.