Produce
2 medium fennel bulbs or fennel seeds
1 medium onion
One 10-ounce bunch kale
Fresh Parsley
Garlic
Asparagus
Cherry or Grape Tomatoes
Scallions
Meat
4 chicken breasts
4 turkey or chicken Italian sausage links
Dairy
1 Egg
One 28-ounce can diced tomatoes
One 15-ounce can cannellini beans
8 ounces cream cheese
1 cup shredded mozzarella cheese
shredded parmesan cheese
butter
Pantry
1 cup low-sodium chicken broth
8 lasagna noodles
alfredo sauce
Vegetable oil cooking spray
olive oil
Red Pepper Flakes
Garlic powder
Italian Seasoning
Panko bread crumbs
Flour
Rice
Can of Sweet Corn
Kale, Cannellini Bean and Sausage Stew
White Chicken Lasagna Roll Ups
Alfredo Chicken Vegetable and Rice Bake (serves 2)
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Sunday, September 21, 2014
Kale, Bean & Sausage Stew, White Chicken Lasagna, Alfredo Chicken Vegetable Bake
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