Sunday, September 21, 2014

Kale, Bean & Sausage Stew, White Chicken Lasagna, Alfredo Chicken Vegetable Bake

Produce
2 medium fennel bulbs or fennel seeds
1 medium onion
One 10-ounce bunch kale
Fresh Parsley
Garlic
Asparagus
Cherry or Grape Tomatoes
Scallions

Meat
4 chicken breasts
4 turkey or chicken Italian sausage links

Dairy
1 Egg
One 28-ounce can diced tomatoes
One 15-ounce can cannellini beans
8 ounces cream cheese
1 cup shredded mozzarella cheese
shredded parmesan cheese
butter

Pantry
1 cup low-sodium chicken broth
8 lasagna noodles
alfredo sauce
Vegetable oil cooking spray
olive oil
Red Pepper Flakes
Garlic powder
Italian Seasoning
Panko bread crumbs
Flour
Rice

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