Produce
2 onions
2 1/2 cups baby spinach
2 jalapeños
Egg roll wrappers
Garlic
Green onions
2 Limes (1/4 cup fresh lime juice)
3 bay leaves
Cilantro (garnish)
Lettuce cups (or tortillas for Barbacoa)
Meat
1 lb. Chicken breasts (diced)
3 lbs. Chuck Roast cut into 2 inch cubes
1 lb. Ground turkey
Dairy
Pepper jack cheese
1 egg
Pantry
1 can black beans
Cumin
Chili powder
Chipotles in adobo sauce
1/2 cup beef stock
Mexican oregano
Ground cloves
Apple cider vinegar
Tortillas
Quinoa (3 /4 cup cooked)
Soy sauce
Sesame oil
Cornstarch
Brown sugar
Sriracha sauce
Sesame seeds (garnish)
Frozen
1 cup frozen corn
http://www.mrshappyhomemaker.com/2012/09/southwestern-egg-rolls/
(recipe says to use tortillas but you could substitute egg roll wrappers)
http://www.gimmesomeoven.com/barbacoa-recipe/
http://damndelicious.net/2014/10/15/asian-quinoa-meatballs/
Sunday, February 22, 2015
Sunday, February 15, 2015
Brown Sugar Dijon Pork Loin, Chicken Sweet Potato & Kale Soup, Coconut Chicken Salad
Produce
1 onion
2 celery stalks
garlic
1 large sweet potato
3 cups Kale
1 jalapeño
cilantro (garnish)
Veggie (side dish)
Baby greens
Shredded carrots
1 large tomato
1 cucumber
Meat
Center loin pork roast
2 bone in chicken breasts (skin removed)
8 chicken tenders (1 lb.)
Dairy
3 large eggs
Pantry
Dijon mustard
Brown sugar
Oregano
Thyme
Cumin
Adobo seasoning
6 cups reduced sodium chicken broth
Panko bread crumbs
1/2 shredded coconut
Honey
White vinegar
Corn flakes (3T.--optional)
http://www.rockrecipes.com/easy-glazed-brown-sugar-dijon-pork-loin/
http://www.skinnytaste.com/2015/02/chicken-sweet-potato-and-kale-soup.html
http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
1 onion
2 celery stalks
garlic
1 large sweet potato
3 cups Kale
1 jalapeño
cilantro (garnish)
Veggie (side dish)
Baby greens
Shredded carrots
1 large tomato
1 cucumber
Meat
Center loin pork roast
2 bone in chicken breasts (skin removed)
8 chicken tenders (1 lb.)
Dairy
3 large eggs
Pantry
Dijon mustard
Brown sugar
Oregano
Thyme
Cumin
Adobo seasoning
6 cups reduced sodium chicken broth
Panko bread crumbs
1/2 shredded coconut
Honey
White vinegar
Corn flakes (3T.--optional)
http://www.rockrecipes.com/easy-glazed-brown-sugar-dijon-pork-loin/
http://www.skinnytaste.com/2015/02/chicken-sweet-potato-and-kale-soup.html
http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html
Sunday, February 8, 2015
Chicken Parmesan Casserole, Slow Cooker Pork Tenderloin, Hoisin & Turkey Zucchini Meatloaf
PRODUCE
fresh herbs (basil/oregano/thyme/parsley)
parlsey
garlic
ginger
scallions
zucchini
vegetable side for meatloaf or rice if you prefer
MEAT
4 cups fully cooked chicken shredded or cubed
2 pork tenderloins
(2lbs)ground turkey
DAIRY
parmesan cheese
mozzarella cheese
1 egg
PANTRY
jar of marinara sauce
panko bread crumbs
olive oil
salt and pepper
soy sauce
orange preserves
hoisin sauce
old fashioned oatmeal
chinese 5 spice powder
rice for side dish on meat loafs
fresh herbs (basil/oregano/thyme/parsley)
parlsey
garlic
ginger
scallions
zucchini
vegetable side for meatloaf or rice if you prefer
MEAT
4 cups fully cooked chicken shredded or cubed
2 pork tenderloins
(2lbs)ground turkey
DAIRY
parmesan cheese
mozzarella cheese
1 egg
PANTRY
jar of marinara sauce
panko bread crumbs
olive oil
salt and pepper
soy sauce
orange preserves
hoisin sauce
old fashioned oatmeal
chinese 5 spice powder
rice for side dish on meat loafs
Chicken Parmesan Casserole
Slow Cooker Pork Tenderloin
Mini Hoisin and Turkey Zucchini Meatloaf
Sunday, February 1, 2015
Chicken & Red Wine Sauce, Pork Polenta, Turkey & Quinoa Stuffed Peppers
PRODUCE
12 Garlic cloves
2 Lg red bell peppers
2 Lg green bell peppers
1 yellow bell pepper
2C kale leaves
Flat leaf Parsley
6 tomatillos
1 Jalapeno
1 Sweet Onion
1 White onion
1 Avocado
1 Lime
Bunch of Cilantro
Rosemary
Tyme
MEAT
3 lbs boneless, skinless chicken breast halves
1 lb ground turkey
1 1/2 lb bonelsss pork shoulder
PANTRY
Olive Oil
Paprika
Brown Sugar
Red wine
Red quinoa
Chicken Broth (2C)
Crushed Red Pepper Flakes
White Wine
Panko Bread Crumbs
Cumin
2 cans diced tomatoes (14.5 oz)
Balsamic Vinegar
Wocestershire Sauce
Instant Polenta
DAIRY
Grated Parm
Reduced Fat-milk (1C)
Saturday, January 24, 2015
Slow Cooker Enchilada Quinoa Soup, Zucchini Rice Casserole, Jalapeño Popper Chicken
Produce
2-3 Yellow onions
2 Red bell peppers
1 Green bell pepper
Garlic
Avocado (for garnish)
2-3 Zucchini and or yellow squash
2 Jalapeños
Meat
8 oz. chicken or turkey sausage
4-6 boneless chicken breasts
3 slices bacon
Pantry
Quinoa
Vegetable broth
Long grain brown rice
3 cups chicken stock
1 can Rotel tomatoes
1 8oz. tomato sauce
Chili powder
Cumin
1 can black beans
1 can pinto beans
Pickled jalapeños
Ritz crackers for topping or panko bread crumbs
Dairy
Monterrey Jack or Pepper Jack cheese, shredded (2 cups plus some for garnish)
1 cup shredded cheddar cheese
1 1 /2 cups low fat milk
4 oz. reduced fat cream cheese
1 8oz. cream cheese
1/2 cup mayo or greek yogurt
Freezer
2 1/2 cups frozen corn
http://www.cookingclassy.com/2014/12/slow-cooker-enchilada-quinoa-bake/
2-3 Yellow onions
2 Red bell peppers
1 Green bell pepper
Garlic
Avocado (for garnish)
2-3 Zucchini and or yellow squash
2 Jalapeños
Meat
8 oz. chicken or turkey sausage
4-6 boneless chicken breasts
3 slices bacon
Pantry
Quinoa
Vegetable broth
Long grain brown rice
3 cups chicken stock
1 can Rotel tomatoes
1 8oz. tomato sauce
Chili powder
Cumin
1 can black beans
1 can pinto beans
Pickled jalapeños
Ritz crackers for topping or panko bread crumbs
Dairy
Monterrey Jack or Pepper Jack cheese, shredded (2 cups plus some for garnish)
1 cup shredded cheddar cheese
1 1 /2 cups low fat milk
4 oz. reduced fat cream cheese
1 8oz. cream cheese
1/2 cup mayo or greek yogurt
Freezer
2 1/2 cups frozen corn
http://www.cookingclassy.com/2014/12/slow-cooker-enchilada-quinoa-bake/
Wednesday, January 14, 2015
Shredded Mexican Pork, Tex Mex Chicken & Rice Soup, Brown Sugar Brisket
Produce
Garlic
2 Onions
Lettuce cups or tortillas for shredded pork
2 veggie sides
Meat
1-1 1/2 lb. pork roast
1 lb. chicken breasts
1 3-5lb. brisket
Dairy
Shredded cheddar cheese (garnish)
Pantry
1 1/4 cups enchilada sauce
1 can Rotel tomatoes
1 can tomato soup
1 package taco mix
2 cups chicken stock
Instant brown or white rice
1 can corn or 1 cup frozen corn
Brown sugar
4 cups Apple juice
Yellow mustard
http://www.laurenslatest.com/the-easiest-shredded-mexican-pork/
http://mixandmatchmama.blogspot.com/2014/09/dinner-tonight-tex-mex-chicken-and-rice.html
http://mixandmatchmama.blogspot.com/2014/09/dinner-tonight-brown-sugar-brisket.html
Garlic
2 Onions
Lettuce cups or tortillas for shredded pork
2 veggie sides
Meat
1-1 1/2 lb. pork roast
1 lb. chicken breasts
1 3-5lb. brisket
Dairy
Shredded cheddar cheese (garnish)
Pantry
1 1/4 cups enchilada sauce
1 can Rotel tomatoes
1 can tomato soup
1 package taco mix
2 cups chicken stock
Instant brown or white rice
1 can corn or 1 cup frozen corn
Brown sugar
4 cups Apple juice
Yellow mustard
http://www.laurenslatest.com/the-easiest-shredded-mexican-pork/
http://mixandmatchmama.blogspot.com/2014/09/dinner-tonight-tex-mex-chicken-and-rice.html
http://mixandmatchmama.blogspot.com/2014/09/dinner-tonight-brown-sugar-brisket.html
Sunday, January 11, 2015
Balsamic Pork Tenderloin, Simply Great Chicken, Asian Mixed Rice Cashew Chicken
PRODUCE
Pineapple chunks
Lemons for juice
MEAT
A package of 2 pork tenderloins (about 1/2 lb ea.)
About 3 1/2 pounds boneless, skinless chicken (I've used both thighs and breasts)
1 (5 ounce) chicken breast filet, sliced to strips
PANTRY
garlic powder (or 1 T sauteed minced garlic)
onion powder
oregano
thyme or rosemary
parsley
salt & pepper
balsamic vinegar
extra virgin olive oil
1 ( 0.7 ounce) packet of dried Italian dressing mix (such as Good Seasonings)
brown sugar
roasted red peppers
brown rice
soy sauce
OTHER
cashews (raw) but you could use roasted
bag of frozen peas
http:// stylishstealthyandhealthy.com/ 2013/03/07/balsamic-pork- tenderloin/
http://foodforahungrysoul. blogspot.com/2009/10/simply- great-chicken.html
http://skinnyms.com/asian- mixed-rice-cashews-chicken/
Pineapple chunks
Lemons for juice
MEAT
A package of 2 pork tenderloins (about 1/2 lb ea.)
About 3 1/2 pounds boneless, skinless chicken (I've used both thighs and breasts)
1 (5 ounce) chicken breast filet, sliced to strips
PANTRY
garlic powder (or 1 T sauteed minced garlic)
onion powder
oregano
thyme or rosemary
parsley
salt & pepper
balsamic vinegar
extra virgin olive oil
1 ( 0.7 ounce) packet of dried Italian dressing mix (such as Good Seasonings)
brown sugar
roasted red peppers
brown rice
soy sauce
OTHER
cashews (raw) but you could use roasted
bag of frozen peas
http://
http://foodforahungrysoul.
http://skinnyms.com/asian-
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