Curry Shrimp Chopped Salad, Grilled Salmon, Spicy Chicken Legs

• PRODUCE
• Brocolli
• Lemon
• Asparagus
• 1 head red leaf lettuce
• 1 ear corn
• red onion
  1 mango
  avocado
  7 limes
  Basil
  Rosemary
  4 garic cloves
• • 
    
  • PROTEIN
  • ¾ pound raw shrimp, peeled
  • 12 chicken legs
  • 6 salmon fillets
  • 
    
  • DAIRY
  • • ¼ cup non-fat plain yogurt
    • Butter
    • Milk
    • 
      
    • PANTRY
    • EVOO
    • Vegetable oil
    • Paprika
    • Kosher Salt
    • Pepper
    • Yellow Curry Powder
    • White wine vinegar
    • Crushed red pepper
    • Flour
    • Dijon Mustard
    • Dry white wine

• • http://www.theroastedroot.net/curry-shrimp-chopped-salad-with-creamy-avocado-dressing/
  • 
    
  • http://www.sunset.com/food-wine/fast-fresh/quick-easy-summer-dinners-recipes/grilled-salmon-mustard-wine-sauce_2  
  • (serve with steamed or roasted brocolli)
  • 
    
  • Spicy Grilled Chicken Legs
  • Marinate chicken legs, for at least 8 hours, in a large ziploc with:
  • 1C Vegetable oil
  • 1/4C crushed red pepper
  • 1C Fresh Lime Juice
  • 1/8C Kosher salt
  • 
    
  • Grill, medium heat, constantly turning until thouroughly cooked.  Serve with Grilled Asparagus.  

BBQ Pork Wonton Tacos, Skinny Chimichangas, Siracha Chicken Bowl

Meat

Ground Turkey Breast

Pork Roast 

chicken breasts or chicken thighs

Produce

Onion

Garlic

Wonton Wrappers

Brocoli Slaw (I used pre-packaged)

Cilantro

Limes for lime juice

green onions

Pantry

Chili Powder

Dried ORegano

Cumin

1 can tomato sauce

mild green chills (canned)

flour tortillas

Liquid Smoke

Sea Salt

Ketchup

Soy Sauce

pineapple Juice (I used some from a can of pineapple)

garlic

brown sugar

fresh ginger

Quinoa

Siracha 

honey

coconut oil (this is for siracha chicken but you can use olive oil)

BBQ pork Wonton tacos
http://lecremedelacrumb.com/2014/05/hawaiian-bbq-pork-wonton-tacos.html

Skinny Chimichangas

http://www.food.com/recipe/ww-skinny-chimichangas-238239

Siracha Chicken Bowl

http://www.kimshealthyeats.com/sriracha-chicken-quinoa-bowl/

Chicken Adobe, Pork Carnitas, Carnita Soup

Produce
garlic
2 bay leaves
2 white onion
1-2 serrano peppers
Avocado
Cilantro (for garnish)
1 Chayote skin (optional)
Arugula
Veggie for 1 meal
Lettuce cups for carnitas or tortilla shells

Meat
Bone in Chicken (for 1 meal)
1 4-5 lb. boneless pork roast

Pantry
Vinegar
Dark soy sauce
10-12 whole peppercorns
Rice
Chipotle powder
Cumin
Chili powder
Beer

Other
Gnocchi

Chicken Adobe
Take a large pot that has a lid and heat 2 T. oil.  Add 4 cloves of chopped garlic and sauté 1 minute.  Add the chicken.  Mix 1/2 cup vinegar, 1/2 cup soy sauce, 2 bay leaves and peppercorns and pour over chicken.  Add 1/2 cup water and simmer over low heat for about an hour with the lid on.  When chicken is fork tender remove and turn up heat to thicken sauce.  Serve over rice or veggie.

Slow Cooker Pork Carnitas

Carnitas Caldo Soup

Hawaiian Chicken, Salsa Verde Burgers, Cuban Flank Steak (Croc Pot Meal)

Produce
Ginger
Garlic
Shredded red cabbage or lettuce (for burger topping)
Avocado
4 Roma tomatoes
2 poblano chiles
1 onion
2 bell peppers
1 jalapeño
Green beans or other vegetable for 2 side dishes

Meat
Boneless Chicken
1-2 lbs. lean ground sirloin (whatever you need for burgers)
2 lbs flank steak

Dairy
pepper jack cheese slices

Pantry
Brown sugar
Ketchup
Soy sauce or Hoisin sauce
Pineapple chunks

Salsa Verde
Beef Broth

Hamburger buns
Cumin
Paprika
Coriander

Hawaiian Chicken

Serve with rice or any vegetable

Salsa Verde Burgers

Cuban Flank Steak

Season steak with salt and pepper.  Sear steak on both sides in oil over medium heat.  Remove steak and place in slow cooker.  Deglaze pan with 1/2 cup beef broth and sauté diced onion, chopped garlic (2-3 cloves), diced jalapeño and sliced bell peppers for 3-5 minutes.  Add seasonings: 1-2 T. cumin, 2 tsp. paprika, 2 tsp. coriander) and diced roma tomatoes.  Pour over top of steak, cover and cook on low for 7-8 hours.  

Seared Salmon, Croc Pot Balsamic Pork, Chicken Tortilla Soup

Produce

1 1/2 lb new red potatoes

1 1/2 lb baby spinich

2 large shallots

Fresh Taragon

1 lb of green beans

1 Onion

2 Garlic gloves

Cilantro

Green onion

Avocado

Meat/Protein

4 6-8oz salmon filets

2 lb boneless pork shoulder roast

2 boneless chicken breast halves

Dairy

Shredded jack cheese 

Pantry

White wine

Butter

Canola Oil

Apple cider vinegar

Chicken broth

Dijon mustard

Olive oil

Salt

Garlic Powder

Red pepper flakes

Balsamic vinegar

Worcestershire Sauce

Honey

Brown rice/wild rice

Chili Powder

Dried Oregano

1 280z can crushed tomatoes

Canned corn

Hominy

Green chili peppers

Black beans

Corn chips

Seared Salmon

Croc Pot Balsamic Pork

I usually make roasted green beans and wild rice to go along with the pork.

Chicken Tortilla Soup

Stuffed Eggplant, Bourbon Chicken, Lemon Poppyseed Chicken, Thai Soup

Produce

2 Eggplant

3 Onion

Garlic

Spinach 

Lemon

Red Onion

Strawberries

Parsley

1 red bell pepper (thai soup)

fresh ginger (thai soup)

Lime  (thai soup)

Cilantro (thai soup)

Meat

Chicken Sausage Links or Ground Italian Sausage

1 1/2 to 2 lbs of boneless skinless chicken thighs

6 chicken breasts (2 of these for thai soup)

Pantry

Capers

Tomato Sauce/Marinara Sauce of Your Choice (use this for the eggplant instead of making it from scratch or use your own recipe).

Bread Crumbs

Pasta

soy sauce 

Olive Oil

Vinegar

Bourbon

Brown Sugar

Ground Ginger

Poppy Seed Dressing

Chicken Stock (thai soup)

Coconut Milk (2 cans) (thai soup)

Fish Sauce (thai Soup)

Peanut Butter (thai Soup)

Other

Fresh Mozzarella

Brown Rice (for 2 meals if you make the thai soup)
Red Curry Paste (thai soup)

Frozen Peas (thai soup)

Stuffed Eggplant

Bourbon Chicken

Lemon Poppyseed Chicken

Thai Soup

Lemon Chicken Pasta, Pork Tenderloin, Greek Tzatziki Chicken Salad

Produce

10 cloves of garlic

6 lemons

basil

rosemary

shallot

1 orange

12 oz rasberries (fresh or frozen)

12 oz cranberries (fresh or frozen)

1 red onion

1 english cucumber

romaine lettuce

2 tomatoes

Dairy

Parmesan cheese

butter

2 1/2 cups plain greek yogurt

feta cheese

Meat

3 lbs. boneless skinless chicken breasts (or how ever much for 2 entrees)

1-2 lbs. pork tenderloin

Pantry

EVOO

Salt

pepper

2 c. chicken broth

1/2 lb penne pasta

dijon mustard

sugar

dill

 dried oregano

 ground cumin

smoked paprika

 ground cinnamon

 ground cardamom

Misc

1 cup Red wine

orange juice

kalamata olives

Skewers

Lemon Chicken Pasta

Pork Tenderloin with Raspberry Cranberry Sauce

Greek Tzatziki Chicken Salad